It has been shown that sitting for long periods of time is bad for your body and mind. Too much sitting can make your muscles stiff and make you more likely to get sick with things like lower back pain, being overweight, carpal tunnel syndrome, etc.

What's the answer?

If you do yoga every day, your posture will change and you'll be able to fight off the effects of sitting too much. In this article, we'll talk about easy yoga poses that you can do even while sitting at your desk.

So, let's get started without further ado!

1- Wrist and Finger Stretch

This is the easiest yoga move you can do while sitting at your desk. This yoga move can help release the tension that has built up in the joints of your fingers and wrists from all the desk work. It also helps keep carpal tunnel syndrome from happening.
How to Stretch Your Wrist and Fingers
How to Stretch Your Wrist and Fingers

Spread your arms out to the sides or above your head, and make a circle with your wrists.
Do this 5 to 10 times to get your wrist to relax.
Now, put your hands on your desk so that your palms are facing up and your fingers are pointing toward you.
Stretch each arm out to put light pressure on it.
Bend the wrist gently in and then out.
Do this pose for 30 to 60 seconds on each side.
Try doing this yoga move every two hours while you are working at your desk.

2- Crescent Moon Pose While Sitting

This is another easy yoga move that you can do while sitting in your office chair. The seated crescent moon pose can help relieve stress in your sides and stretch your shoulder and neck muscles.

Steps to do Crescent Moon Pose Steps to do Crescent Moon Pose

Sit up straight and don't lean on the back of your chair. Raise your arms above your head.
Stretch your fingers, and then lean to the right. This pose should be held for 30 to 40 seconds.
Then do the same step again toward your left side.
Gets you back to where you were before.

3-Pigeon Pose in a Chair

This yoga is great for people whose hip muscles have become stiff from sitting in the same position for a long time. It stretches the hamstrings and fixes the misalignments in the lower back.

Steps to do Chair Pigeon Pose

Sit up straight in your chair and keep both feet flat on the ground.
Put the ankle of your right leg on your left knee.
Keep your foot bent so you don't put stress on your knee.
Hold this pose for five to ten deep breaths.
Repeat with your other leg.

4- Twisted pose while sitting

This yoga pose can help your spine and back feel more relaxed. By stretching and releasing tension in the shoulders, it helps to ease shoulder pain.

How to do the Sitting Twisted Pose

Sit in the chair with your feet together and your back straight.
Turn your lower back to one side. Spread your arms out to the other side to make the stretch longer.
Take deep breaths in and out, and stay in this pose for 10 to 15 breaths.
Get back to your normal position and chill out.
Do the same thing on your other side.

5-Sit and stand in a chair

This chair yoga pose is thought to be one of the most energizing ones you can do while sitting down. It helps get the glutes and hamstrings moving again after sitting for a long time. This exercise helps tone your legs, stomach, and back muscles. It helps you get stronger and build up your stamina.

How to do the "Sit and Stand" pose

Straighten your back on a chair and put your feet flat on the ground.
Take a deep breath and stand up without your arm.
Now, take some deep breaths.
After that, sit back down on the chair without leaning your back against it.
Five to ten times, do these steps.

6- Forward bend while sitting

It is one of the easiest yoga moves you can do while sitting in your desk chair. It helps relieve pain and discomfort in the hips and takes the pressure off your back, neck, and shoulders.

How to Perform a Seated Forward Bend

Sit up straight in a chair and take a deep breath in.
Slowly let out your breath as you bend down.
Your head and neck should be resting on your knees.
Hold that pose for two to three seconds.
8–10 times through the whole cycle.

7- Hamstring stretch

This simple yoga pose is a great way to make your legs more flexible and relieve tension in your leg muscles.

How to Stretch Your Hamstrings

You will need two chairs for this exercise.
Put two chairs together so that they face each other.
Sit on one chair with your back straight and put the heel of one leg on the other chair.
Take a deep breath and try to move as far forward as you can.
Hold this pose for five to ten breaths.
Go back to where you started and do the same steps with the other leg.

8-Arms with Cow Faces

This yoga pose while sitting in a chair can help you straighten out your body. It strengthens your core and relieves stress on your arms, chest, hips, and upper back muscles.

How to Do Cow Face Arms in Steps

Don't lean back on the chair; sit up straight.
Bring one arm up and behind your back.
Now, put your other arm behind your back and clasp your hands together at the fingers.
This pose should be held for 5 to 10 breaths.
Switch the arms around and repeat the steps above.

A Conclusion

Yoga may look like just stretching and bending, but the benefits will surprise you. All of the yoga poses listed above are easy to do and help you improve your daily life by getting you moving. For the best results, do them twice or three times a day.