Fruits and vegetables are more important than you think for your health. They have important nutrients like vitamins and minerals that your body needs to work well.

Part that you like?

University College of London research shows that people who eat seven or more servings of fruits and vegetables every day are less likely to get sick than those who don't eat fruits and vegetables.

You're in the right place if you want to eat more fruits and vegetables but can't find easy ways to add them to your daily meals. This article will tell you how to easily add fruits and vegetables to your daily meals. So let's dig in!

10 ways to get more fruits and vegetables into your day

If you have decided to eat more fruits and vegetables, here are 10 tips for you:

Know what you need.

Knowing how many fruits and vegetables you need to eat each day will encourage you to eat more and help you reach your goal of eating the required amount of fruits and vegetables. It is suggested that you eat at least 2 to 2 1/2 cups of fruits and vegetables every day. Half a cup is the same as one serving of fruits and vegetables.

Eat them up!

Fruits and vegetables can be eaten as snacks that are tasty. So, try to eat more vegetables and fruits instead of snacks like chips and cookies. Some healthy snacks are baby carrots and hummus, celery with peanut butter, berries with chocolate, or any fruit you want.

Have some soup

Soups are tasty, and you can add vegetables to them to make them even healthier. Add vegetables like carrots, cabbage, onions, zucchini, capsicum, tomatoes, mushrooms, beans, or any other vegetable you like. Add some canned beans or rice to your soup to make it a full meal.

Half of what's on your plate

The USDA says that fruits and vegetables should take up half of your plate. If you eat half fruits and vegetables and half proteins and carbs, your health will be much better. Proteins and the fibers in fruits and vegetables taste great together and are a great source of nutrition.

· Drink your veggies and fruits

Smoothies are a great way to eat more fruits and vegetables because you drink them. They are tasty and easy to make. Those you can't eat should be drunk. To make a smoothie, you blend together different fruits and vegetables. Smoothies are full of minerals, fibers, and all the good things that come from fresh fruits and vegetables.

Try making a smoothie with bananas, kale, spinach, or any other fruit or vegetable you like. If you want to make your smoothie sweeter, you can use honey instead of sugar.

Smoothies are not the same as fruit juices or cocktails that have a lot of added sugars and other chemicals.

Add them to all of your meals.

Try to eat fruits and vegetables with each of your meals. For example, if you want to eat an omelet or scrambled eggs for breakfast, add spinach or broccoli to your eggs. You can put berries, raisins, or nuts on top of your cereal.

Add avocados, cucumbers, or tomatoes to your lunch sandwich in the same way. Or serve your steaks with a side of sautéed vegetables. This will help you a lot if you have trouble eating fruits and vegetables by themselves.

Put them in a place where you can see them.

Keep your fruit in a place where it's easy to see. If you have to get fruits or vegetables, especially from the fridge, you might get lazy. So keep them where you spend most of your time, like on your kitchen counter or coffee table in your living room.

Think about the future.

Use your free time on the weekend to cut up some vegetables and fruits that you can use during the week. Try cooking some vegetables, mushrooms, and olives in a pan and then freezing them. It will help people eat more vegetables and fruits throughout the week.

When you go grocery shopping, buy canned fruits and vegetables. Just make sure to buy the ones with the least amount of added sugars and salts.

· Have your salad

After lunch or dinner, try to eat a salad. It will make it easy for you to eat the amount of fruit and vegetables you want.

Suppose you don't like boring salads. No big deal, just add colorful fruits and vegetables to your salads. You can put almonds, cashews, walnuts, or anything else healthy you like on top of your salad. Dressings that you make yourself and that are low in calories will give your salads more flavor.

Fruits can satisfy your sweet tooth.

This is a great way to get more fruits into your diet. Use fruits instead of desserts or snacks at dinner. Fruits have natural sugars that are almost as good for your health as desserts, which are full of calories and artificial sugar.

You can eat frozen strawberries and raspberries with chocolate, brown sugar, or sour cream. Other choices include watermelon, celery with peanut butter, apples or tangerines, etc.

A Conclusion

Eating vegetables and fruits is good for your health in a lot of ways. Eating fruits and vegetables every day can keep you from getting diabetes, high blood pressure, and heart disease. Only fruits and vegetables have some minerals and vitamins.

So, eat the right amount of fruits and vegetables to keep yourself healthy and happy. If you find it hard to eat fruits and vegetables, the tips above will help you eat more of them. If you follow them, you will notice a difference in the way you eat and your health.